When feelings of anxiety, loneliness, worry, depression, fatigue, and irritability start to feel overwhelming or out of control, or you are feeling stuck, therapy becomes a valuable resource supporting you as you make changes in your life that will allow you to experience more joy, pleasure and stability.
With over 11 years of experience working with depression, we’re able to provide strategies that help our clients overcome these feelings of powerlessness. While, in the moment, it can seem that depression is insurmountable, we’re able to work with you to help you move past this dark time.
The non-judgmental environment of therapy provides you a place to express yourself and address issues you are struggling to cope with. The tools used in therapy add to the resources you will be able to use to help you overcome distress and cope with intense emotions.
Our practice is founded with the goal of helping you find a way in life that works for you to feel more stable, calm, grounded and peaceful.